HEALTH + WELLNESS, THE VS PODCAST

The Revolution of Self-Care and Self-Compassion That Can Change the Planet with Thaís Camargo

October 7, 2020

Thaís Camargo shares with us why it is so important to include self-love in your life and the steps on how to get there including, how to manage a crisis of comparison, practice self-compassion, find creative activities of selfcare, and so much more.

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The gateway to alignment with your highest self and finally experience body image freedom, and start living a life you deserve. 

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Todas nós já ouvimos falar sobre a importância do auto-cuidado, da auto-compaixão, do amor-próprio e da não comparação . Mas como podes realmente praticar tudo isso na tua vida diária – especialmente quando as coisas ficam agitadas e a vida fica um pouco complicada?!

A comparação é rouba-nos a alegria.

Thaís Camargo é life coach e vive neste momento em Orlando. Foi na altura que vivia no Canadá, que começou a mudar a sua carreira e toda a sua vida. Ela é uma apaixonada por aromaterapia, tal como eu, e muitas de vocês, e acredita que a base de tudo é a frequência do Amor. Trabalha com desenvolvimento humano e ajuda as pessoas na sua jornada interna, através da clareza dos objetivos, da auto-responsabilização e da auto-compaixão.

Neste episódio, conversamos sobre:

O porquê da sua mudança de vida de hospedeira de bordo a life coach.

Como é que se sai do ciclo da comparação?

Quais são os pontos-chave no que toca à necessidade de validação dos outros e a esta crença universal da não suficiência?

Qual a importância da auto-responsabilização nas nossas vidas?

Qual a importância de reservar tempo para estratégias de auto-cuidado?

E muito mais!

Recursos Podcast:

Instagram Thaís Camargo

Óleos Essenciais DoTerra US

Documentário “O Dilema das Redes Sociais”

Thank you so much for listening to this episode. I’m so grateful for our connection and I would be grateful if you had 2 minutes to do a 5-star review on Apple Podcasts or your podcast app, because I believe that together we will raise the Planet’s energy frequency.

P.S.: 1) Seek the advice of a qualified holistic professional before starting any new health practice. 2) Are you interested in being one of the sponsors of The VS podcast? Send an email to info@vsbrites.com for more information. 3) Do you want to write for us and be part of our VS Blog? Contact me and my team

Com amor, Sara

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The Revolution of Self-Care and Self-Compassion That Can Change the Planet with Thaís Camargo

The Revolution of Self-Care and Self-Compassion That Can Change the Planet with Thaís Camargo

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

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