Fighting To Stop A Bad Habit? Science Says You Must Do This!

November 6, 2020

Science-Approved Ways to Break a Bad Habit… I learned from my best life coaching mentors and I can’t wait for you to learn too.

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Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.


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As próximas segundas-feiras serão destinadas para responder a uma pergunta da comunidade VS ou enviar-te um boost de motivação para toda a semana.

Se estás na luta para parar um mau hábito, a ciência diz que deves fazer isto… Aproveita!

Thank you so much for listening to this episode. I’m so grateful for our connection and I would be grateful if you had 2 minutes to do a 5-star review on Apple Podcasts or your podcast app, because I believe that together we will raise the Planet’s energy frequency.

P.S.: 1) Seek the advice of a qualified holistic professional before starting any new health practice. 2) Are you interested in being one of the sponsors of The VS podcast? Send an email to for more information. 3) Do you want to write for us and be part of our VS Blog? Contact me and my team

Com amor, Sara

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Fighting To Stop A Bad Habit? Science Says You Must Do This!

Fighting To Stop A Bad Habit? Science Says You Must Do This!

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

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