THE VS PODCAST

Stop Self-Sabotaging Now

November 6, 2020

Are you repeating a self-sabotaging story to yourself or people in your life? Are you living at a high speed without a clear idea as to why you are doing things? Do you have ZERO boundaries in your life? Learn how to stop self-sabotaging now…

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Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.

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The gateway to alignment with your highest self and finally experience body image freedom, and start living a life you deserve. 

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“Porque continuo a fazer isto?”

“Como é que isto continua a acontecer comigo?”

Podes dar por ti a fazer estas perguntas quando te sentes presa a padrões que criam problemas na tua vida e te impedem de alcançar os teus objetivos. Embora tentes fazer mudanças e interromper esses padrões, de alguma forma acabas sempre no mesmo lugar, repetidamente.

Se isto te parecer familiar, podes estar a fazer auto-sabotagem.

A auto-sabotagem refere-se a comportamentos ou padrões de pensamento que te impedem de fazer o que desejas e está relacionado com limites superiores.

Se sentes vontade de correr e de te esconder, começar a criar problemas quando as coisas começam a ficar realmente boas – este episódio é para ti! Vais aprender dicas simples para interromper a auto-sabotagem para sempre. 

Thank you so much for listening to this episode. I’m so grateful for our connection and I would be grateful if you had 2 minutes to do a 5-star review on Apple Podcasts or your podcast app, because I believe that together we will raise the Planet’s energy frequency.

P.S.: 1) Seek the advice of a qualified holistic professional before starting any new health practice. 2) Are you interested in being one of the sponsors of The VS podcast? Send an email to info@vsbrites.com for more information. 3) Do you want to write for us and be part of our VS Blog? Contact me and my team

Com amor, Sara

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Stop Self-Sabotaging Now

Stop Self-Sabotaging Now

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

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