Stop Self-Sabotaging Now

November 6, 2020

Are you repeating a self-sabotaging story to yourself or people in your life? Are you living at a high speed without a clear idea as to why you are doing things? Do you have ZERO boundaries in your life? Learn how to stop self-sabotaging now…

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I'm sara!

Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.


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The gateway to alignment with your highest self and finally experience body image freedom, and start living a life you deserve. 

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“Porque continuo a fazer isto?”

“Como é que isto continua a acontecer comigo?”

Podes dar por ti a fazer estas perguntas quando te sentes presa a padrões que criam problemas na tua vida e te impedem de alcançar os teus objetivos. Embora tentes fazer mudanças e interromper esses padrões, de alguma forma acabas sempre no mesmo lugar, repetidamente.

Se isto te parecer familiar, podes estar a fazer auto-sabotagem.

A auto-sabotagem refere-se a comportamentos ou padrões de pensamento que te impedem de fazer o que desejas e está relacionado com limites superiores.

Se sentes vontade de correr e de te esconder, começar a criar problemas quando as coisas começam a ficar realmente boas – este episódio é para ti! Vais aprender dicas simples para interromper a auto-sabotagem para sempre. 

Thank you so much for listening to this episode. I’m so grateful for our connection and I would be grateful if you had 2 minutes to do a 5-star review on Apple Podcasts or your podcast app, because I believe that together we will raise the Planet’s energy frequency.

P.S.: 1) Seek the advice of a qualified holistic professional before starting any new health practice. 2) Are you interested in being one of the sponsors of The VS podcast? Send an email to for more information. 3) Do you want to write for us and be part of our VS Blog? Contact me and my team

Com amor, Sara

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Stop Self-Sabotaging Now

Stop Self-Sabotaging Now

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

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