Do You Know What Kills Dreams? Perfection….

November 9, 2020

News from your best-friend: You will never feel perfect… Sorry, I said it! Actually… Perfectionism will kill your dreams… Discover now what you can do an amazing shift of mentality (bye perfection and hello progression)

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Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.


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Nada mata mais os sonhos do que a perfeição…

És alguém que ajusta continuamente as suas criações e tem dificuldade em colocá-las no mundo? O perfeccionismo e a procrastinação estão a prejudicar a tua produtividade?

Eu entendo-te.

Como alguém com padrões elevados que se preocupa profundamente com a qualidade do que eu produzo, estou intimamente familiarizada com a atração de continuar a tentar ser perfeccionista e levar-me ao limite…

No entanto, o perfeccionismo é uma armadilha que pode paralisar a tua produção e sufocar a tua alma – se tu permitires…

Hoje é mesmo este o tema. PERFECCIONISMO. E eu amo este assunto. Li tantos e tantos artigos sobre este tema. A sociedade encontra-se numa busca da perfeição e a treina-nos para produzir com mais rapidez e menos alegria… Mais triste ainda, mantém nos cada vez menos enraizados e com uma mentalidade pouco construtiva – e mais separados do que nunca.

Tal como eu, podes parar agora mesmo o teu perfeccionismo…

E quero que passes a usar este Mantra: “Progresso, Não Perfeição” – Marie Forleo

Tenho a certeza que este episódio é para ti, porque fazes parte dos millennials. Então coloca esses phones nos ouvidos e aproveita as dicas!


Thank you so much for listening to this episode. I’m so grateful for our connection and I would be grateful if you had 2 minutes to do a 5-star review on Apple Podcasts or your podcast app, because I believe that together we will raise the Planet’s energy frequency.

P.S.: 1) Seek the advice of a qualified holistic professional before starting any new health practice. 2) Are you interested in being one of the sponsors of The VS podcast? Send an email to for more information. 3) Do you want to write for us and be part of our VS Blog? Contact me and my team

Com amor, Sara

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Do You Know What Kills Dreams? Perfection….

Do You Know What Kills Dreams? Perfection….

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

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