It All Began When We Said "No."
We haven't always been on this self-development journey. We spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that we didn't want... We haven't always been in great shape... But right now, by practicing what we both preach, we feel fantastic.
It all began when we said "no". When we looked at ourselves and realized that we wanted and needed help.
Our life was based on fear: fear of not succeeding, fear of criticism, fear of judgments, fear of not being liked by others, fear of not being beautiful, fear of disappointing someone. This lack of love and self-awareness, made us fall into the vicious cycle of eating disorders - anorexia, bulimia and binge eating - that led us to develop irritable bowel syndrome. Both - but different times!
Our superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundance, freedom, joy, and peace.
We dedicated more than 4 years to undressing the layers that society had placed on us, to heal traumas, to understand our emotions, to know how to deal with our thoughts and to really understand who we were and what we wanted to do. We ended up graduating as a Health Coaches and doing several training courses focused on personal development and holistic nutrition (almost everything together - we are sisters!!!)
We now believe that we are the creators of our reality and that the secret of life is to find balance (AND EAT A LOOOOT OF PLANTS!!!).
We use appreciation as the quickest way to let go of control and attract more into our life and manifest all our desires. We dedicate our days helping women to become the happiest, healthiest & most inspired version of themselves.
Balance. Allow us to introduce you to one of our secret weapons - balance. We're obsessed with finding the right equilibrium to everything we do.
Gossip or judgmental talk, drinks, long emails/texts/meetings, and not sharing the truth.
Guesting on The VS Podcast, on coaching calls with our delightful clients, making dinner with LOVE, workouts inside The Healthstyle Emporium and reading.
Morning affirmations, prayer and meditation, gratitude and journaling, nature walks, good quality coffee and plant-based foods.
Water (lots of water!)
You are the placebo
Traveling — especially to cute, healthy cafes, new beach spots and business city trips.
our happy place!
The Beach! It's our zone of serenity where all of our best ideas happen.
Meditation is a non-negotiable act in our day. It is the best tool that we implemented during our healing process, which will remain until the end of our lives!
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.
VS was founded by two sisters, Vanessa and Sara. It is full of love, passion and unstoppable strength to help change lives.
Through personal coaching, podcast interviews, the HSE program and the best gratitude journal on the planet (The Gratitude List), we will help you return to love, choose the light and live in alignment.
Have you been struggling with self-confidence or maybe a feeling of not being worthy? You’re certainly not alone. So why not start TODAY changing your negative thoughts about yourself. Remember that when you act confident no one will question you!
Get this download girl!! - Vanessa Brites
Better than Free Botox!
let's work together
No matter what brought you here, the only thing that matters is that you are here for a reason and for someone worthwhile - that person is you! And we are here to help you create and/or manifest the life you deserve!
did we just become best friends?