What We Do

Whether you want to stop yo-yo dieting and body shaming, heal issues that are holding you back, or simply become your very best self (with alignment, confidence and freedom), Sara has created a program for women who want to thrive and feel joyful, inspired, purposeful and empowered! This is exactly what you've been looking for.  If you prefer private sessions, Sara has created an amazing 1:1 Coaching 4-Call Bundle (gut health, food freedom, body love & shadow work) for you!

INTERESTED? SCROLL ON!

services - portuguese (english soon!! join the waitlist)

Does the voice in your head question you about how you look?
Do you want to stop your inner critic that makes you feel bad about yourself?
Do you want to stop comparing yourself to everyone?
Do you want to love yourself, trust in your intuition and your heart?
Do you want to eliminate your boundaries around dieting?

Discover a new wave of confidence, creativity and mental clarity?
Feel powerful, amazing, your TRUE self and become the best version of you?

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

Self-love and Self-acceptance.

"The health pillars that she provided me are now 100% part of my daily routine and they are fundamental in my life."

Ana

healthy inside & out:

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"Sara helped me a lot because after being a mother I felt in a dark world, without knowing it, I was out of focus and disconnected from me and talking to Sara helped me to see everything with new eyes, to transform myself into a new Self. It helped me to realize that I have changed and that I have to accept the changes and love myself as I am. The biggest change I had right from the beginning of the program was finding time for me. I prioritized meditation in my life. I started a gratitude list and writing more about everything that is going on in my life, good and bad. The most significant change I had was my Mindset. I feel more confident because I focused on what I really want."

Sophie

new mindset new life:

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real results

Ways to Work Together
(Free Your Mind)

A complete guidance at the highest level with 7 customized videos 

personal videos

Coaching-based training program that teaches easy, smart, scientific and spiritual strategies ready to be applied on your daily routine

free your mind

This program will be a wake-up call to remind you of who you really are

Wake-up call

“Heal, surrounder, let it go and free your mind!”

— vanessa & Sara
(founders of vs)

$150

the amount of money my clients saved each month in mental health

01

You are your first love. Remind yourself of this over and over  

Today

is a fresh start for you with a new approach that makes you feel better

5-15 min

the minutes needed each day to prioritize yourself and to commit to your desire to be free

Free Your Mind

a private PLATFORM for you! 7/7 AND TWO 1:1 COACHING SESSIONS

A healing journey is optimal when customized to your needs, bio-individuality, traumas, beliefs and aspects that you have to release. The implementation of program practices with personal coaching is done under the guidance of a qualified health coach practitioner to ensure that your specific needs are being met.

Free Your Mind  isn't a quick fix or a diet, it's a lifestyle trajectory that heals!

A GOOD FIT FOR YOU IF: 

You need a person who understands you and helps you address the root cause of your problems.

Life Changing

6 weeks for pure transformation

We're all looking for that one game changer that's going to fix all of our health problems. Minimal effort with maximum results. The truth is no food is capable of meeting that expectation. We need to integrate all the aspects of our life - focus on a holistic approach! Within Free Your Mind we are looking the entire package - relationships, career, emotions, stress, sleep, inner child, beliefs, holistic nutrition, social life, spirituality, sex life, love, body relationship and much more.

Onward to health and happiness together!

A GOOD FIT FOR YOU IF: 

Want to release thoughts, feelings and behaviors that are blocking you from living a healthy life

"I was fortunate enough to work with Sara for a few months and the coaching she does is great!

At the end of the process, I felt like a different person, renewed and full of determination to achieve all my goals. From the bottom of my heart, thank you Sara!"

Carolina

BIOMEDICAL SCIENCES & YOGA TEACHER

Yes, It Really Works

"The most significant change I had was my Mindset. I feel more confident because I focused on what I really want.

Sara helped me to see everything with new eyes, to transform myself into a new Self. It helped me to realize that I have to accept the changes and love myself as I am. The biggest change I had right from the beginning of the program was finding time for me. I prioritized meditation in my life. I started a gratitude list and writing more about everything that is going on in my life, good and bad."

Sophie

CHIEF NUCLEAR MEDICINE TECHNOLOGIST

"Working with Sara through VS Brites has changed the way I see myself.

Although I consider myself a very spiritual person, working in the health field makes me see things sometimes in a way that is too practical and linear. Over the course of a few sessions we explored the concept of the inner child and my blocks, Sara knew how to help in a genuine and non-judgmental way."

Cristina

CARDIAC PHYSIOLOGIST 

How Does Free Your Mind Work? 

Free Your Mind Program is released in weekly modules with easy-to-follow videos, templates, resource lists and materials, and fun sheets to complete at your own pace. All of the training is online inside a super private, VS member only area.

For more information on Free Your Mind, and to preview the curriculum,

videos + coaching one-on-one + inner work exercises

WHEN DOES FREE YOUR MIND START IN ENGLISH?

Enrollment for the first round of Free Your Mind (for English Speakers) opens on September 27, 2021. Once you complete the 6-week training, you can revisit and review the material as much as you want. Start Date: Sunday, 28 November 2021

How Does
One-on-one Coaching with Sara Works?

It's time to start loving what you see in the mirror every day ! You should live with confidence and energy ! Do you want to wake up unhappy for the rest of your life or do you want to wake up excited about what the day is going to bring you?

The change is in your hands ! Don’t wait any more time.
 THERE’S NO HOLDING BACK HERE!

ENGLISH
FRENCH
PORTUGUESE