Premium Swimwear Ethically Made From Ocean Waste Plastic

FEatured Post:

We are excited for today’s interview because this amazing woman’s passion brand is a huge game-changer for the swimwear world. Please welcome the founder of Conscious The Label - a Portuguese premium swimwear brand that creates collections from ocean plastic and waste.

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How to Make a Big Career Change When You're Afraid to Fail with Mariana Martinho

The Fastest Way to Heal the Gut

career + business


What You Need to Know About 5G with VS

How to Reduce Exposure to Endocrine Disruptors with Dr. Cristiana Ferradaz

sex life

power vs

Welcome to the
VS Blog

Browse The latest posts:

inspiration. motivation. action

Every week me or a special guest will share a new blog post about business, spirituality, health, welness, plant-based recipes, personal lessons and practical steps to inspire you. Here you'll find information to help you deepen your inner connection, co-create your dream life, live your purpose, change your mindset, improve your relationships and feel good inside and out!

Sasha Allan - a Medical Doctor & a Holistic Therapist - joins us to discuss what it means to heal the inner child, and how it influences the way we connect with others and experience the world, along with changing the stories and beliefs that keep us out of our true power.

Inner Child Healing Journey
With Dr Sasha Allan


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Dr. Catarina Lopes talks and clarifies about the missing piece in the intestinal wellness and healing puzzle - the reconnection with nature, with the origins and the implementation of a diversity of plants. 

Your Gut Health Questions Answered by Dr. Catarina Lopes


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Have you ever thought that peace, calm, love, courage and light is so accessible in you? It's true, through your breath! You'll find out all about it with the inspiring - yoga teacher - Sofia Mano.

Change the Way You Breathe and Change Your Life with Sofia Mano


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Isabella Vorccaro - one of the best nutritionists in Brazil and a reference for nutritionists who want an Integrative and Holistic view of Health and Lifestyle Medicine - comes to discuss integrative health and how our mind controls our body .

Health and Holistic Nutrition with Dr. Isabella Vorccaro


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How Yoga Can Save Your Life with Mila Victoria

Victoria Bardiau, the creator of milavictoriayoga, entrepreneur and yoga teacher joins the girls this week! This is a super honest interview that covers it all… like overcoming disappointment when life doesn’t turn out the way you desire, changing and following what excites you, making your passion your business, making your business a strong ethical yoga brand, dealing with profound inner healing and being able to free yourself from your past and much more.

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Have you been struggling with self-confidence or maybe a feeling of not being worthy? You’re certainly not alone. So why not start TODAY changing your negative thoughts about yourself. Remember that when you act confident no one will question you!
Get this download girl!!

Five ways to level up your confidence today!!

Better than Free Botox!

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