I'm Sara Brites

Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.

learn more

hey friend.

My work and this website is a space where I share tools, practices, and techniques to help women fall in love with themselves and to connect deeply to their bodies, their souls, and their minds. 

Coaching for Women Who Want to Feel Fearless

READY TO GO FROM A HOT MESS TO A mega life?

gratitude quiz

Take This Gratitude Quiz 

Find out how grateful you are and discover steps for promoting a beautiful gratitude ritual in your daily life
HAVE MORE DOING LESS

before you scroll any further

Free Your Mind is a 6-week, coaching-based training program that teaches easy, smart, scientific and spiritual strategies for women who want to thrive and feel joyful, inspired, purposeful and empowered.

Services

free your mind

learn more →

One of the most important elements of creating your dream life is to let appreciation lead you. Whatever you appreciate, you create more of. Start right now making "gratitude" part of your day!

The Gratitude List

health, wealth,
love and happiness

learn more →

“At the end of this healing process, I felt like a different person, renewed and full of determination to achieve all my goals.”

THE REVIEWS

overheard:

About Me

I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape...  But right now, by practicing what I preach, I feel fantastic.

my history

hey there!

You Create
Your Own Reality

Available on 7 platforms
Listened on more than 32 countries
Average 5 Star Reviews
Each episode with epic resources

alternative health

The VS Podcast is a lifestyle podcast that covers everything from modern spirituality, health and wellness, entrepreneurship, and self development. You can expand your mind, shift your perspective about life, & treat your body & mind with more love 

5 ways to level up
your confidence today!

get it now

FREE DOWNLOAD

Never Give Up! 
Manzul & Malik

read it

blog post

 Top Resources

Steal My Golden Rule for a Better Health

In order to heal or optimize your health, you must accept that good things can come easily when you have balance. Download my golden rule to achieve more health and become the healthier and happier of yourself!

Free guide

From Restriction to Balance

Ready to Make
Your Dreams
Happen?

let's work together!

The gateway to alignment with your highest self and finally experience body  image freedom, and start living a life you deserve. 

FREE DOWNLOAD

5 ways to level up your confidence today!

it's not free ice cream, but it's close: