I'm Sara Brites
Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host.
My work and this website is a space where I share tools, practices, and techniques to help women fall in love with themselves and to connect deeply to their bodies, their souls, and their minds.
Find out how grateful you are and discover steps for promoting a beautiful gratitude ritual in your daily life
HAVE MORE DOING LESS
I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape... But right now, by practicing what I preach, I feel fantastic.
Available on 7 platforms
Listened on more than 32 countries
Average 5 Star Reviews
Each episode with epic resources
The VS Podcast is a lifestyle podcast that covers everything from modern spirituality, health and wellness, entrepreneurship, and self development. You can expand your mind, shift your perspective about life, & treat your body & mind with more love
Steal My Golden Rule for a Better Health
In order to heal or optimize your health, you must accept that good things can come easily when you have balance. Download my golden rule to achieve more health and become the healthier and happier of yourself!
Ready to Make
The gateway to alignment with your highest self and finally experience body image freedom, and start living a life you deserve.